It’s no surprise that regular exercise is one of the top things you can do for your body. The list of benefits is long, from building strong muscles, reducing body fat, and enhancing flexibility to boosting blood circulation, strengthening the heart and lungs, and improving mood—all great reasons to get off that couch and get moving. But what you might not know is that exercise also helps the body to detoxify.
You have likely heard people talking about doing a cleanse or detox to help them lose weight or simply get healthier. Read more