This summer you will notice a new look for SierraSil^®. First, we are pleased to introduce the Informed Choice^® certification, assuring athletes that SierraSil^® is free of any banned substances (see FAQ’s). Secondly, we will introduce a larger bottle option. Third, we are re-branding SierraSil Joint Formula as SierraSil Joint Formula14™, reflecting our promise to you that most consumers start feeling better within 14 days. The changes will be reflected in a new bottle design, replacing the purple and gold color scheme with green. Green is the symbol of health in cultures around the world.

By Sarah Holvik, B.Sc. Nutritional Sciences

Considering our knowledge of the intimate relationship between our digestive and immune systems, we should never get sick. Armed with information, we could manipulate our diets in such a way that conditions such as inflammatory bowel disease, hypertension, lowered immunity and cancer would not exist. However, the truth is that the modern Western diet does not tip the scales in our favour in terms of immunity. In fact, research now shows that the average Western diet can actually weaken our immune systems and make us more prone to disease. However, there is hope. Let’s discuss some foods with potent immune-boosting effects due to their influence on our digestive systems.

By Sarah Holvik, B.Sc. Nutritional Sciences

What better time than spring to take charge of your health? Jump-start the spring in your step this season and consider including some natural detoxifiers in your diet. But don’t be fooled by fad detox programs that use herbal concoctions with little science to back them up. Simply by eating a variety of fresh foods with detoxifying properties, you will not only have more energy and less pain, but you’ll also enhance your body’s ability to naturally eliminate harmful toxins, while decreasing your risk of chronic disease.

Jeff Handler is the performance specialist to some of the biggest names in pro sports and other high-profile professions. His clients include Mike Weir (2003 Masters Champion), Adam Oates (future NHL Hall of Famer) and Tom Poti (NHL All-Star). He also works with Tom Hamilton of Aerosmith. Jeff lectures nationally and is the trainer-to-the-trainers on the topics of athletic performance enhancement, strength and conditioning for the power athlete, functional training and injury prevention.

By Michelle Quintana, BA Kinesiology

Spring is here—time to dust off your outdoor shoes and spring activewear after months of winter storage. For some people, starting any activity after being cooped up indoors can be a daunting task, as new movements and different surfaces can cause stiffness or muscle soreness after the first day of activity.

I was given SierraSil^® six months ago when recovering from broken ribs and a broken foot, after being in a severe accident. With the help of SierraSil^® I was able to get back to my active lifestyle in no time. I am a builder and have many aches and pains from years of hard work and several injuries along the way. After taking SierraSil^® my aches and pains are not bothering me like they used to. I also have Chrohn’s disease and my symptoms get worse every winter. I noticed that this winter my symptoms were not getting worse at all; in fact, they were subsiding. Another bonus: my digestion has significantly improved. I am so grateful to have been given SierraSil^®. I take it religiously and enjoy being able to keep up with my three active grandchildren.

› Can I take SierrraSil^® if I have a sensitive stomach?

SierrraSil^® is a natural mineral powder that helps to curb inflammation in the body, including the gastrointestinal (GI) tract. SierraSil^® is best taken on an empty stomach at least 30 minutes before eating or 2 hours after. People with GI conditions such as acid reflux, gas, bloating, constipation, leaky gut syndrome, IBD, colitis, diverticulitis, IBS and Crohn’s disease have been reported to benefit from taking SierraSil^®. The clay structure of SierraSil^® has detoxifying properties that help to cleanse the digestive system and eliminate inflammatory toxins. For individuals with a sensitive stomach, we recommend starting with a serving of 1 capsule per day and gradually increasing your serving as required. If you have any questions about the best time of day to take SierraSil^®, please call customer service.

The solution for the crossword puzzle published in volume 2.

The solution for the crossword puzzle published in volume 1.

Who should take SierraSil®?

SierraSil® is recommended for people from all stages of life – adults suffering from sore joints, muscle or tissue pain, whether related to activity, aging or health conditions; seniors seeking to maintain or regain independence through increased flexibility and mobility; active people and athletes wanting to increase workout intensity and reduce post-exercise stiffness; people wanting to improve their digestive health; and anybody looking for a daily trace mineral supplement.