Learning About Delayed Onset Muscle Soreness (DOMS)

What is DOMS?

DOMS is the muscle soreness and stiffness you feel a few hours or the day after a hard work-out.

DOMS stands for Delayed Onset Muscle Soreness.

This muscle soreness and ache you feel in your muscles is different from a muscle strain or torn ligament. A strain or tear is felt immediately.

DOMS, however is often not felt until the day after your run, session in the gym, extra tennis game, or challenging CrossFit workout of the day (WOD).

Read more
How Exercise Benefits Whole Body Health

How Exercise Benefits Whole Body Health

You know that exercise is key to helping you build a strong, flexible and mobile body. Along with eating a balanced diet, getting adequate sleep, and avoiding smoking – a daily exercise habit is one of the best things you can do for your health.

However, many of us simply associate exercise and its benefits with our physical bodies. We read articles about how lifting weights can make us stronger, how yoga keeps us flexible, and how running or cycling will help support our heart health. Often overlooked in these articles is how exercise benefits your whole-body health. Read more

How To Have An Active Summer

How To Have An Active Summer

To have an active summer, all you need to do is to just do it. Yes, that’s right, find that sport, hobby, or activity that you enjoy and get out and do it. You don’t need to run 10 miles every day or play in a tennis tournament every weekend to be considered active.

Being active is all about moving your body in a way that supports healthy joint mobility and allows you to develop strength and fitness. For each of us, this means something entirely different. How, when, and why you’re active is tied directly to how you’re feeling physically and emotionally.

To help you have an active summer, we’ve put together our best tips and advice on how you can incorporate activity into your day-to-day. Too many of us mistakenly believe that being active means a rigorous training program or huffing and puffing around the block – it’s time to put an end to these myths. Follow our tips on how to have an active summer and you’ll wonder why you didn’t start sooner. Read more

Travel Smart with SierraSil

Travel Smart This Summer

Delicious food. Amazing vistas. Cultural exploration. Relaxing or thrill-seeking. New experiences. Life-changing accomplishments. Bucket list goals. Eye-opening and mind-expanding.

Yes, there is nothing quite like travel. The gift and beauty of travel is that it allows us to open our eyes, hearts, minds, and souls to brand-new experiences and people. Travel allows us to push our boundaries, learn new skills, follow passions, and fulfill long-held dreams.

Whether your ideal travel experience is a round-the-world cruise, a hike to the Everest base camp, or a week at a yoga retreat – there is something for everyone. And we want you to follow through on your travel goals, don’t let joint or mobility issues hold you back. There are no limits on the travel you do, just personal adjustments that make it possible for you to get the most out of your trip and your life. Read more

Let’s Talk Getting Fit

Let’s Talk Getting Fit

Everyone can be fit. What is important is in recognizing and accepting what being fit means for you. Of course, your top fitness is very different from that of a 20-year old hockey player or a 40-year old lifelong runner. We want you to take a few minutes and think about what being fit means to you.

Maybe it’s being able to walk up and down the stairs without being tired. Maybe it’s building stronger muscles to support your sore joints and alleviating joint discomfort. Maybe it’s being able to continue to improve your weightlifting and bodybuilding goals. Maybe it’s being able to spend the entire day out in the garden or on the tennis court.

Anyway, you get the idea. Your fitness is about you – and not anyone else. Think about what you enjoy doing, what you’d like to do, any goals you have, and take into consideration any physical health limitations you may have. The next step is in moving forward, creating a plan or small weekly goals, and striving to meet these. There is no “too old” or “I can’t”. It doesn’t matter if one week you can’t get to the gym or you’re not able to get out in your garden as you planned – there is no actual failure in this get fit strategy. Read more

SierraSil - Any Activity at Any Age

Any Activity at Any Age

There are no limits. The only limit is your mind. You’re only as old as you feel. Yes, these are all a bit cliché but – they’re also very true. You likely know someone who defies their age – looking, living, and thriving well-below their years. You can also experience this fountain of youth and energy.

There are no magic pills, foods, or solutions that can give you the feeling of energy, wellness, and health – it comes with good habits, consistency, an open mind, and a sense of adventure. Yes, you do need a bit of luck on your side with healthy joints, the ability to follow the unbeaten path, and overall wellness. But, really there are no limits on what you can do.

Hiking the Pacific Coast Trail, picking up a new sport at the age of 60, learning to scuba dive or sail during your retirement years, packing up your belongings in a storage trailer and setting out for a round-the-world adventure – there’s no reason why you can’t do this and more. Read more

Health is Wealth

Health is Wealth

You’ve heard the saying “50 is the new 40” or “60 is the new 50” – well, we want you to reframe your thinking about your health. Yes, there are certain things all of us need to pay attention to as we move through the decades, but what if we dropped the focus on the number and instead focused on total health.

Instead of telling ourselves we can’t do this or that because we’re too old or because we’ve never done it before, instead take an approach of openness. Not one of us is getting any younger, so taking on challenges, new activities, changes in nutrition, and setting a renewed focus on our overall body and joint health is a huge step in the right direction.

Admittedly, this thinking is counter-intuitive to much of what we see, hear, and read about getting older and aging. Instead of going trampolining (excellent for joint health support), we’re told to take up lawn bowling or walking. Instead of going on an all-day hike in the mountains with our grandchildren, we’re told to go to the park for an afternoon of relaxation and fresh air. Okay, maybe a slight exaggeration, but what we’re trying to emphasize is that you can do what you want – there is no time like the present to take control of your mental and physical health. Read more

How to Set Yourself Up for Success in 2018

How to Set Yourself Up for Success in 2018

We’re a few weeks into January and it’s the perfect time to think about your year. Now that the excitement around the holidays and New Year resolutions is over, it’s the ideal time to think about what you want out of the year.

You, like the rest of us, were likely overwhelmed with articles about making New Year’s resolutions and how to make these resolutions stick. Unfortunately, too often we frame our resolutions around negativity. We only look at the aspects of our lives and selves that we believe aren’t good enough. Read more

Tips for Avoiding Temptation this Holiday Season

Tips for Avoiding Temptation this Holiday Season

Holidays are a time to enjoy with family and friends, reminisce on the past year and set new intentions for the year ahead. Unfortunately for some, the looming work deadlines and the endless Christmas parties is a stressful time of year that may lead to unhealthy snacking and overindulging in treats. Christmas celebrations happen once a year and it’s okay to indulge a little. We just need to remember not to make it a habit.

One bad snack will not undo all the good you’ve done in the recent days, weeks or months, just like doing a one day detox will not undo all the unhealthy habits you’ve adopted over the years. The key is to be aware of the situation, aware of your feelings and willing to let go once the moment has past.

If you decide to go ahead and have a sugar cookie or a slice of cake, take the smallest piece, enjoy every bite and tell yourself “This is what I needed at this moment” and let it go. If you decide you don’t want to cave in, here are a few tactics to avert the temptation and still embrace the festivities. Read more

Ways to Stay Fit During Winter

Ways to Stay Fit During Winter

Brrrrrr. Looks like Old Man Winter is on his way. And when the cold blustery weather does arrive, it sure can make it tough to keep up with your fitness routine. After all, who wants to go for a run when you have to bundle up in bulky clothing. But if you think winter means staying inside and missing out on a ton of fun activities, think again. Here are some great ways to stay fit and keep yourself motivated this time of year. Read more