Traditional Chinese Medicine Approach to Joint Health

Traditional Chinese Medicine Approach to Joint Health

We care deeply about your joint health and mobility. This means we spend a lot of time thinking about, researching, and discussing the best ways to achieve and maintain flexible, mobile, and healthy joints.

If you browse our blog you’ll see a range of articles on topics such as How to Use a Tennis Ball for Sore Muscle Relief, How Exercise Benefits Whole Body Health, What is DOMS?, and Spice Things Up with Curcumin and Turmeric

Each of these articles touches on a different aspect and approach to healthy joints, supportive muscles, and balanced life. These articles and the rest of the information on our website are all part of our commitment to providing you with a balanced and well-rounded information base on joint health, mobility, and living a balanced life.

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How To Use a Tennis Ball for Sore Muscle Relief

How To Use a Tennis Ball for Sore Muscle Relief

To use a tennis ball for a sore muscle relief, to relieve your sore back, calf muscles, feet, hands, shoulders, and thighs takes just a few minutes a day.

Thanks to the power of myofascial release, a tennis ball is your new best friend when your lower back starts to ache or when you feel some tension and discomfort in your feet.

Just as a massage helps work out the stiffness and knots in your muscles, you can do the same with a simple tennis ball. The great thing about using a tennis ball to relieve your muscle and joint tightness and discomfort is that it costs nothing, and you can treat yourself whenever you need it.

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A Different Spin on New Year’s Resolutions

A Different Spin on New Year’s Resolutions

It’s the start of another new year. A time to set big goals and to maybe makes some changes in your lifestyle. Many of us set New Year’s resolutions that come with big sacrifices or demand massive changes to our current lifestyle – making these resolutions not only difficult but practically impossible.

However, challenging these resolutions are, the one thing they do in the short-term is give us hope and anticipation in a time when we’re experiencing the holiday let-down. The holiday let-down or post-holidays blues is a real part of life for many of us, so these resolutions we set, regardless of the unlikelihood of achieving them, do give us something to strive towards. Read more

How To Keep Balance In Your Life

How To Keep Balance In Your Life

The holiday season is here. This means you’re busy. Really busy. Many of us thrive on being busy, but when the busyness takes over, it can be hard to keep balance in your life.

For some reason, it happens every holiday season – you vow that this year will be different but before you know it, you’re busy every evening and even double-booked on the weekends. Add in shopping for gifts, planning holiday meals, and making travel plans – and you’re stretched quite thin.

Suddenly your gym routine, Sunday family supper, evening walks, book club meetings, and afternoon nap are replaced with holiday busyness. Well, this year, we want you to stick to your vow – and make sure that this holiday season is balanced. Read more

What Is A Healthy Lifestyle?

What Is A Healthy Lifestyle?

At SierraSil, our vision is to help one or million or more people live healthier and more active lives. This is our joy, and this is what gets us excited – knowing that we’re helping you live a healthy and active lifestyle.

In this blog post, we look at the different aspects that come together to support a healthy lifestyle. Now, we don’t want you to get bogged down with yet another blog post that encourages you to eat better, to exercise more, and to improve your sleep habits. Yes, these are all critical components of healthy lifestyle, but we believe there is so much more to you than what you eat, how you move, and when you sleep.

At its core, a healthy lifestyle is highly personal and individual. Your healthy lifestyle likely looks very different from the lifestyles of the elite athletes who use SierraSil or even that of our CEO, Michael Bentley.

Your healthy lifestyle is one that makes you feel good, happy, and comfortable. Read more

Learning About Stiff Joints

Learning About Stiff Joints

You wake up in the morning and your knees are creaky and sore. You have noticed swelling and redness around your wrists and knees. You feel like your knees and fingers don’t move as easily as they once did.

These are all examples of sensations and body signals that can indicate you’re dealing with stiff joints. Stiff joints can happen simply as a result of aging or can be an indicator of a more serious conditions such as rheumatoid arthritis or lupus.

As you know, we’re committed to improving your joint health and as part of this company mission and goal, we want you to have all the information you need to be informed about your joint health. Keep reading to learn more about why stiff joints happen, how you can treat your stiff joints, and some lifestyle changes that can help you ease joint stiffness. Read more

Spice Things Up with Curcumin and Turmeric

Spice Things Up with Curcumin and Turmeric

You know that food does more than solve your hunger. Quality food from a range of sources is key in keeping your body in top shape. This includes your physical health, mental health, and the ability to heal and recover.

It’s this ability to heal and recover that makes us so interested in turmeric and curcumin. You’ve likely seen the spice turmeric in your grocery store aisle and in many recipe ingredient lists. Recent research is supporting long-held beliefs that spices such as turmeric have the ability to ease inflammation and help you recover from joint discomfort.

In fact, turmeric is becoming so popular that it has become the must-have spice. From smoothies and drinks such as golden milk or adding it to your scrambled eggs or adding a dash or two to your soup – turmeric is everywhere.

Continue reading to learn more about the health benefits of turmeric and curcumin and how you can easily reap the rewards of this anti-inflammatory superhero. Read more

What Is Inflammation?

What Is Inflammation?

Inflammation is a key component of the body’s immune system. When the immune system detects injury, illness, or a threat, it triggers an inflammatory response.

This inflammatory response works to heal wounds, fight infection, defend against bacteria and viruses, heal joint injuries, and mend muscle and tissue damage. For example, when you have a cut, the skin around the cut becomes red and a bit sore, this is the body’s inflammatory response to help heal this cut.

However, there are times when the inflammatory response in the body can be too reactive. This overly reactive response can result in autoimmune diseases such as Crohn’s Disease, rheumatoid arthritis, ulcerative colitis, fibromyalgia, muscular injury, and other inflammatory conditions. Read more

Travel Smart with SierraSil

Travel Smart This Summer

Delicious food. Amazing vistas. Cultural exploration. Relaxing or thrill-seeking. New experiences. Life-changing accomplishments. Bucket list goals. Eye-opening and mind-expanding.

Yes, there is nothing quite like travel. The gift and beauty of travel is that it allows us to open our eyes, hearts, minds, and souls to brand-new experiences and people. Travel allows us to push our boundaries, learn new skills, follow passions, and fulfill long-held dreams.

Whether your ideal travel experience is a round-the-world cruise, a hike to the Everest base camp, or a week at a yoga retreat – there is something for everyone. And we want you to follow through on your travel goals, don’t let joint or mobility issues hold you back. There are no limits on the travel you do, just personal adjustments that make it possible for you to get the most out of your trip and your life. Read more

What is Fibromyalgia?

What is Fibromyalgia?

Fibromyalgia is a chronic condition that causes muscle pain, fatigue, pain sensitivity, and joint discomfort. This common condition is type of arthritis that is easily missed and not thoroughly understood.

As the second most common condition impacting the health of our bones and muscles, it’s important to give you the facts on fibromyalgia. You may know someone who has fibromyalgia or be living with this condition. Now, when someone asks you: What is fibromyalgia?, you can share this article with them.

The signs and symptoms of fibromyalgia are what make it challenging to diagnose. Common symptoms including joint discomfort, muscle discomfort, and overwhelming fatigue are the hallmarks of fibromyalgia.

Like so many joint and muscle conditions, there is no known cause for fibromyalgia. However, doctors do know that there are a number of ways to lessen the symptoms of this condition. Read on to learn more about fibromyalgia and how it impacts those around you living with it. Read more