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Inflammation is a natural response of the body's immune system to injury or infection. While this response is essential for healing, chronic inflammation can have adverse effects, particularly on joint health. In this blog, we’ll delve into the significance of...
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"Always do the best you can, even if you have to rest a few moments" says Mrs. Kong, advice passed onto her by her parents. If I see Mrs. Kong on my walk to work, its always a pleasure to...
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When it comes to match ups, this one on February 14 when Valentines meets Ash Wednesday is quite unusual! These days meet just 3 times a century so it seems. In the 20th century in 1923, 1934 and 1945. This...
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"It's a new dawn, It's a new day, It's a new life for me, And I'm feeling good" is the chorus of Nina Simone's song released in 1965 and 40 years later by Michael Bublé in 2005. Kind of fitting...
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On a moonless, pitch-dark night on a highway on northern Vancouver Island, my rental car decided to quit. Yes, far away from any town, pre-cell phone era, not that it might be an area with coverage now. It was me,...
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